Types of Fear From my perspective there are 2 types of fears. 1.) A personal “challenge” fear. For example – I have a tattoo on my chest saying: Conquer your inner fears. To me, this means don’t let the fear of doing something hold you back in life. One of those things was...

Get Fighter Tough One of the most inspiring qualities of champion fighters is their mental toughness – the ability to persist through adversity; to never quit. In a study of the psychological characteristics of ten Olympic champions (who had accumulated a total of 32 medals), mental toughness was the...

Understanding Combat The UFC and other MMA events are great to watch and gives people a great insight into a “real fight”. The slogan of “It’s as real as it gets” is very true. And when it comes to a real fight situation, I would put my money on an trained and experienced...