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	<title>Can I fight?&#187; H2H Combat Techniques</title>
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	<description>The Ultimate Self-Defense and Hand to Hand Combat Test and Blog</description>
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		<title>Street Fight Changing Front Stomp Kick &#8211; H2H Self-Defense</title>
		<link>http://canifight.com/h2h-combat-techniques/street-fight-changing-front-stomp-kick-h2h-self-defense.html</link>
		<comments>http://canifight.com/h2h-combat-techniques/street-fight-changing-front-stomp-kick-h2h-self-defense.html#comments</comments>
		<pubDate>Wed, 16 Nov 2011 22:29:25 +0000</pubDate>
		<dc:creator>Fighting Techniques</dc:creator>
				<category><![CDATA[H2H Combat Techniques]]></category>

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		<description><![CDATA[H2H Self-Defense Program - Change the outcome of a street fight with a front stomp kick delivered to the solar plexus.]]></description>
			<content:encoded><![CDATA[<a href="http://h2hmanual.com"  rel="nofollow">H2H Self-Defense Program</a> - Change the outcome of a street fight with a front stomp kick delivered to the solar plexus.]]></content:encoded>
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		<title>Punch Defense to Throat Attack to Outside Leg Reap Takedown</title>
		<link>http://canifight.com/h2h-combat-techniques/punch-defense-to-throat-attack-to-outside-leg-reap-takedown.html</link>
		<comments>http://canifight.com/h2h-combat-techniques/punch-defense-to-throat-attack-to-outside-leg-reap-takedown.html#comments</comments>
		<pubDate>Tue, 15 Nov 2011 16:35:10 +0000</pubDate>
		<dc:creator>Fighting Techniques</dc:creator>
				<category><![CDATA[H2H Combat Techniques]]></category>

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		<description><![CDATA[This simple self defense technique comes from the H2H Self Defense Combat Program.  It is a punch defense variation to attack your opponents throat and then finish them with an Outside Leg Reap takedown or Osoto Gari Throw.]]></description>
			<content:encoded><![CDATA[This simple self defense technique comes from the H2H Self Defense Combat Program.  It is a punch defense variation to attack your opponents throat and then finish them with an Outside Leg Reap takedown or Osoto Gari Throw.]]></content:encoded>
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		<title>H2H Self-Defense Head and Arm Choke Series</title>
		<link>http://canifight.com/h2h-combat-techniques/h2h-self-defense-head-and-arm-choke-series.html</link>
		<comments>http://canifight.com/h2h-combat-techniques/h2h-self-defense-head-and-arm-choke-series.html#comments</comments>
		<pubDate>Sun, 13 Nov 2011 05:02:16 +0000</pubDate>
		<dc:creator>Fighting Techniques</dc:creator>
				<category><![CDATA[H2H Combat Techniques]]></category>

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		<description><![CDATA[H2H Self-Defense Program - This is a great self-defense training series and technique to choke your opponent out, take them down, and choke them out]]></description>
			<content:encoded><![CDATA[<a href="http://h2hmanual.com"  rel="nofollow">H2H Self-Defense Program</a> - This is a great self-defense training series and technique to choke your opponent out, take them down, and choke them out]]></content:encoded>
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		<title>Knife attack myths</title>
		<link>http://canifight.com/h2h-combat-techniques/knife-attack-myths.html</link>
		<comments>http://canifight.com/h2h-combat-techniques/knife-attack-myths.html#comments</comments>
		<pubDate>Fri, 11 Nov 2011 20:56:44 +0000</pubDate>
		<dc:creator>Fighting Techniques</dc:creator>
				<category><![CDATA[H2H Combat Techniques]]></category>

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		<description><![CDATA[The reality of a facing a knife in combat is a scary one.  Death is close.]]></description>
			<content:encoded><![CDATA[The reality of a facing a knife in combat is a scary one.  Death is close.]]></content:encoded>
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		<title>4 Brutal Striking Techniques and Concepts for Self-Defense</title>
		<link>http://canifight.com/h2h-combat-techniques/4-brutal-striking-techniques-and-concepts-for-self-defense.html</link>
		<comments>http://canifight.com/h2h-combat-techniques/4-brutal-striking-techniques-and-concepts-for-self-defense.html#comments</comments>
		<pubDate>Thu, 10 Nov 2011 11:59:29 +0000</pubDate>
		<dc:creator>Fighting Techniques</dc:creator>
				<category><![CDATA[H2H Combat Techniques]]></category>

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		<description><![CDATA[H2H Self-Defense Program - we get a lot of questions on how to strike, hit and hurt our opponent. Here's some REALISTIC striking techniques for self-defense]]></description>
			<content:encoded><![CDATA[<a href="http://h2hmanual.com"  rel="nofollow">H2H Self-Defense Program</a> - we get a lot of questions on how to strike, hit and hurt our opponent. Here's some REALISTIC striking techniques for self-defense]]></content:encoded>
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		<title>Self-Defense Evelator Sweep for Guard</title>
		<link>http://canifight.com/h2h-combat-techniques/self-defense-evelator-sweep-for-guard.html</link>
		<comments>http://canifight.com/h2h-combat-techniques/self-defense-evelator-sweep-for-guard.html#comments</comments>
		<pubDate>Wed, 09 Nov 2011 04:43:33 +0000</pubDate>
		<dc:creator>Fighting Techniques</dc:creator>
				<category><![CDATA[H2H Combat Techniques]]></category>

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		<description><![CDATA[H2H Self-Defense Program - In this video we are stuck on our back with an aggressive opponent over us. Learn how to easily sweep (put your opponent on his back) your opponent and gain control with this Self-Defense Guard Sweep.]]></description>
			<content:encoded><![CDATA[<a href="http://h2hmanual.com"  rel="nofollow">H2H Self-Defense Program</a> - In this video we are stuck on our back with an aggressive opponent over us. Learn how to easily sweep (put your opponent on his back) your opponent and gain control with this Self-Defense Guard Sweep.]]></content:encoded>
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		<title>Self-Defense Stand-up Technique when Pinned Against Wall</title>
		<link>http://canifight.com/h2h-combat-techniques/self-defense-stand-up-technique-when-pinned-against-wall.html</link>
		<comments>http://canifight.com/h2h-combat-techniques/self-defense-stand-up-technique-when-pinned-against-wall.html#comments</comments>
		<pubDate>Tue, 08 Nov 2011 01:39:14 +0000</pubDate>
		<dc:creator>Fighting Techniques</dc:creator>
				<category><![CDATA[H2H Combat Techniques]]></category>

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		<description><![CDATA[H2H Self-Defense - Learn how to stand-up when an opponent has pinned you against the wall.]]></description>
			<content:encoded><![CDATA[<a href="http://www.h2hmanual.com">H2H Self-Defense</a> - Learn how to stand-up when an opponent has pinned you against the wall.]]></content:encoded>
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		<title>Street Fight Tackle Defense &#8211; Guillotine Choke: Self-Defenese Street Fighting Technique</title>
		<link>http://canifight.com/h2h-combat-techniques/street-fight-tackle-defense-guillotine-choke-self-defenese-street-fighting-technique.html</link>
		<comments>http://canifight.com/h2h-combat-techniques/street-fight-tackle-defense-guillotine-choke-self-defenese-street-fighting-technique.html#comments</comments>
		<pubDate>Sun, 06 Nov 2011 20:52:11 +0000</pubDate>
		<dc:creator>Fighting Techniques</dc:creator>
				<category><![CDATA[H2H Combat Techniques]]></category>

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		<description><![CDATA[H2H Self-Defense Program - one of the most common attacks in a street fight or bar fight is the tackle. Here are a series of choking techniques ti choke your opponent out.]]></description>
			<content:encoded><![CDATA[<a href="http://h2hmanual.com"  rel="nofollow">H2H Self-Defense Program</a> - one of the most common attacks in a street fight or bar fight is the tackle. Here are a series of choking techniques ti choke your opponent out.]]></content:encoded>
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		<title>Self-Defense Fighting Stance and Entrance Technique</title>
		<link>http://canifight.com/h2h-combat-techniques/self-defense-fighting-stance-and-entrance-technique.html</link>
		<comments>http://canifight.com/h2h-combat-techniques/self-defense-fighting-stance-and-entrance-technique.html#comments</comments>
		<pubDate>Thu, 27 Oct 2011 16:00:03 +0000</pubDate>
		<dc:creator>Fighting Techniques</dc:creator>
				<category><![CDATA[H2H Combat Techniques]]></category>

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		<description><![CDATA[H2H Self-Defense - Learn how to have the correct self-defense fighting stance and posture when you feel threatened in a street fighting situation. Also learn how to enter into a self-defense grappling takedown called the Outside Leg Reap or Osoto Gari....]]></description>
			<content:encoded><![CDATA[<a href="http://h2hselfdefense.com/h2h-program/">H2H Self-Defense</a> - Learn how to have the correct self-defense fighting stance and posture when you feel threatened in a street fighting situation. Also learn how to enter into a self-defense grappling takedown called the Outside Leg Reap or Osoto Gari. This is part of our introduction to the H2H Self-Defense Combat Manual]]></content:encoded>
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		<title>Defense against a Knife Attack Principles</title>
		<link>http://canifight.com/h2h-combat-techniques/defense-against-a-knife-attack-principles.html</link>
		<comments>http://canifight.com/h2h-combat-techniques/defense-against-a-knife-attack-principles.html#comments</comments>
		<pubDate>Tue, 25 Oct 2011 13:29:39 +0000</pubDate>
		<dc:creator>Fighting Techniques</dc:creator>
				<category><![CDATA[H2H Combat Techniques]]></category>

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		<description><![CDATA[Russ St Hilaire from the H2H Combat Programs reviews the principles for survival against a knife attack]]></description>
			<content:encoded><![CDATA[Russ St Hilaire from the H2H Combat Programs reviews the principles for survival against a knife attack]]></content:encoded>
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