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	<title>Can I fight?&#187; H2H Combat Techniques</title>
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		<title>Punch &#8211; Leg Reap</title>
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		<comments>http://canifight.com/h2h-combat-techniques/standing-defense/punch-leg-reap.html#comments</comments>
		<pubDate>Mon, 28 Sep 2009 11:59:59 +0000</pubDate>
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		<title>Punch &#8211; Rear Throw</title>
		<link>http://canifight.com/h2h-combat-techniques/standing-defense/punch-rear-throw.html</link>
		<comments>http://canifight.com/h2h-combat-techniques/standing-defense/punch-rear-throw.html#comments</comments>
		<pubDate>Mon, 28 Sep 2009 11:59:59 +0000</pubDate>
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		<title>Front Hug &#8211; Hip Throw</title>
		<link>http://canifight.com/h2h-combat-techniques/standing-defense/front-hug-hip-throw.html</link>
		<comments>http://canifight.com/h2h-combat-techniques/standing-defense/front-hug-hip-throw.html#comments</comments>
		<pubDate>Mon, 28 Sep 2009 11:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Standing Defense]]></category>

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		<title>Front Hug &#8211; Sweeping Hip Throw</title>
		<link>http://canifight.com/h2h-combat-techniques/standing-defense/front-hug-sweeping-hip-throw.html</link>
		<comments>http://canifight.com/h2h-combat-techniques/standing-defense/front-hug-sweeping-hip-throw.html#comments</comments>
		<pubDate>Mon, 28 Sep 2009 11:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Standing Defense]]></category>

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		<description><![CDATA[[See post to watch Flash video]

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			<content:encoded><![CDATA[[See post to watch Flash video]
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		<title>Kick &#8211; Leg Sweep</title>
		<link>http://canifight.com/h2h-combat-techniques/standing-defense/kick-leg-sweep.html</link>
		<comments>http://canifight.com/h2h-combat-techniques/standing-defense/kick-leg-sweep.html#comments</comments>
		<pubDate>Mon, 28 Sep 2009 11:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Standing Defense]]></category>

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		<description><![CDATA[[See post to watch Flash video]

]]></description>
			<content:encoded><![CDATA[[See post to watch Flash video]
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<h1 style="font-size:10px;"><br class="tf_2" /><br class="tf_2" />[[T_F]]<a href="http://www.TraceFusion.com/">Data Leak Prevention &#8211; Data Security Solutions &#8211; Information Theft Protection, Detection and Prevention Software Products</a>tracefusion_signature=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[[T_F]]</h1>
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		<item>
		<title>Striking Techniques</title>
		<link>http://canifight.com/h2h-combat-techniques/striking-defense/striking-techniques.html</link>
		<comments>http://canifight.com/h2h-combat-techniques/striking-defense/striking-techniques.html#comments</comments>
		<pubDate>Mon, 28 Sep 2009 11:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Striking Defense]]></category>

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		<description><![CDATA[[See post to watch Flash video]

]]></description>
			<content:encoded><![CDATA[<p><span id="more-197"></span>[See post to watch Flash video]
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<h1 style="font-size:10px;"><br class="tf_2" /><br class="tf_2" />[[T_F]]<a href="http://www.TraceFusion.com/">Data Leak Prevention &#8211; Data Security Solutions &#8211; Information Theft Protection, Detection and Prevention Software Products</a>tracefusion_signature=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[[T_F]]</h1>
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		<title>Punch &#8211; Elbow to Face</title>
		<link>http://canifight.com/h2h-combat-techniques/striking-defense/punch-elbow-to-face.html</link>
		<comments>http://canifight.com/h2h-combat-techniques/striking-defense/punch-elbow-to-face.html#comments</comments>
		<pubDate>Mon, 28 Sep 2009 11:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Striking Defense]]></category>

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]]></description>
			<content:encoded><![CDATA[<p><span id="more-198"></span>[See post to watch Flash video]
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<h1 style="font-size:10px;"><br class="tf_2" /><br class="tf_2" />[[T_F]]<a href="http://www.TraceFusion.com/">Data Leak Prevention &#8211; Data Security Solutions &#8211; Information Theft Protection, Detection and Prevention Software Products</a>tracefusion_signature=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[[T_F]]</h1>
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		<title>Punch &#8211; Reverse Punch to Stomach</title>
		<link>http://canifight.com/h2h-combat-techniques/striking-defense/punch-reverse-punch-to-stomach.html</link>
		<comments>http://canifight.com/h2h-combat-techniques/striking-defense/punch-reverse-punch-to-stomach.html#comments</comments>
		<pubDate>Mon, 28 Sep 2009 11:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Striking Defense]]></category>

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			<content:encoded><![CDATA[<p><span id="more-199"></span>[See post to watch Flash video]
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<h1 style="font-size:10px;"><br class="tf_2" /><br class="tf_2" />[[T_F]]<a href="http://www.TraceFusion.com/">Data Leak Prevention &#8211; Data Security Solutions &#8211; Information Theft Protection, Detection and Prevention Software Products</a>tracefusion_signature=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[[T_F]]</h1>
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		</item>
		<item>
		<title>Rear Hug &#8211; Hammer Fist to Groin</title>
		<link>http://canifight.com/h2h-combat-techniques/striking-defense/rear-hug-hammer-fist-to-groin.html</link>
		<comments>http://canifight.com/h2h-combat-techniques/striking-defense/rear-hug-hammer-fist-to-groin.html#comments</comments>
		<pubDate>Mon, 28 Sep 2009 11:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Striking Defense]]></category>

		<guid isPermaLink="false">http://canifight.com/fight-tips/rear-hug-hammer-fist-to-groin.html</guid>
		<description><![CDATA[[See post to watch Flash video]

]]></description>
			<content:encoded><![CDATA[<p><span id="more-200"></span>[See post to watch Flash video]
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<h1 style="font-size:10px;"><br class="tf_2" /><br class="tf_2" />[[T_F]]<a href="http://www.TraceFusion.com/">Data Leak Prevention &#8211; Data Security Solutions &#8211; Information Theft Protection, Detection and Prevention Software Products</a>tracefusion_signature=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[[T_F]]</h1>
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		</item>
		<item>
		<title>Front Hug Free &#8211; Ears and Eyes Strike</title>
		<link>http://canifight.com/h2h-combat-techniques/striking-defense/front-hug-free-ears-and-eyes-strike.html</link>
		<comments>http://canifight.com/h2h-combat-techniques/striking-defense/front-hug-free-ears-and-eyes-strike.html#comments</comments>
		<pubDate>Mon, 28 Sep 2009 11:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Striking Defense]]></category>

		<guid isPermaLink="false">http://canifight.com/fight-tips/front-hug-free-ears-and-eyes-strike.html</guid>
		<description><![CDATA[[See post to watch Flash video]

]]></description>
			<content:encoded><![CDATA[<p><span id="more-201"></span>[See post to watch Flash video]
<div class="tf_1" style="position:absolute;width:120px;height:9px;overflow:hidden;">
<h1 style="font-size:10px;"><br class="tf_2" /><br class="tf_2" />[[T_F]]<a href="http://www.TraceFusion.com/">Data Leak Prevention &#8211; Data Security Solutions &#8211; Information Theft Protection, Detection and Prevention Software Products</a>tracefusion_signature=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[[T_F]]</h1>
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