Can I fight?» Ground Defense http://canifight.com The Ultimate Self-Defense and Hand to Hand Combat Test and Blog Tue, 29 Sep 2009 16:27:17 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Cross Chest – Elbow Lock http://canifight.com/h2h-combat-techniques/ground-defense/cross-chest-elbow-lock.html http://canifight.com/h2h-combat-techniques/ground-defense/cross-chest-elbow-lock.html#comments Mon, 28 Sep 2009 11:59:59 +0000 admin http://canifight.com/fight-tips/cross-chest-elbow-lock.html [See post to watch Flash video]



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]

]]> http://canifight.com/h2h-combat-techniques/ground-defense/cross-chest-elbow-lock.html/feed 0 Cross Chest – Striking and Escape http://canifight.com/h2h-combat-techniques/ground-defense/cross-chest-striking-and-escape.html http://canifight.com/h2h-combat-techniques/ground-defense/cross-chest-striking-and-escape.html#comments Mon, 28 Sep 2009 11:59:59 +0000 admin http://canifight.com/fight-tips/cross-chest-striking-and-escape.html [See post to watch Flash video]



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]

]]> http://canifight.com/h2h-combat-techniques/ground-defense/cross-chest-striking-and-escape.html/feed 0 Open Guard – Circle Throw http://canifight.com/h2h-combat-techniques/ground-defense/open-guard-circle-throw.html http://canifight.com/h2h-combat-techniques/ground-defense/open-guard-circle-throw.html#comments Mon, 28 Sep 2009 11:59:59 +0000 admin http://canifight.com/fight-tips/open-guard-circle-throw.html [See post to watch Flash video]



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]

]]> http://canifight.com/h2h-combat-techniques/ground-defense/open-guard-circle-throw.html/feed 0 Open Guard – Knee Push http://canifight.com/h2h-combat-techniques/ground-defense/open-guard-knee-push.html http://canifight.com/h2h-combat-techniques/ground-defense/open-guard-knee-push.html#comments Mon, 28 Sep 2009 11:59:59 +0000 admin http://canifight.com/fight-tips/open-guard-knee-push.html [See post to watch Flash video]



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]

]]> http://canifight.com/h2h-combat-techniques/ground-defense/open-guard-knee-push.html/feed 0 Open Guard – Ankle Pull http://canifight.com/h2h-combat-techniques/ground-defense/open-guard-ankle-pull.html http://canifight.com/h2h-combat-techniques/ground-defense/open-guard-ankle-pull.html#comments Mon, 28 Sep 2009 11:59:59 +0000 admin http://canifight.com/fight-tips/open-guard-ankle-pull.html [See post to watch Flash video]



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]

]]> http://canifight.com/h2h-combat-techniques/ground-defense/open-guard-ankle-pull.html/feed 0 Guard – Knee Push Turnover http://canifight.com/h2h-combat-techniques/ground-defense/guard-knee-push-turnover.html http://canifight.com/h2h-combat-techniques/ground-defense/guard-knee-push-turnover.html#comments Mon, 28 Sep 2009 11:59:59 +0000 admin http://canifight.com/fight-tips/guard-knee-push-turnover.html [See post to watch Flash video]



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]

]]> http://canifight.com/h2h-combat-techniques/ground-defense/guard-knee-push-turnover.html/feed 0 Guard – Side Armbar http://canifight.com/h2h-combat-techniques/ground-defense/guard-side-armbar.html http://canifight.com/h2h-combat-techniques/ground-defense/guard-side-armbar.html#comments Mon, 28 Sep 2009 11:59:59 +0000 admin http://canifight.com/fight-tips/guard-side-armbar.html [See post to watch Flash video]



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]

]]> http://canifight.com/h2h-combat-techniques/ground-defense/guard-side-armbar.html/feed 0 Guard – Winglock http://canifight.com/h2h-combat-techniques/ground-defense/guard-winglock.html http://canifight.com/h2h-combat-techniques/ground-defense/guard-winglock.html#comments Mon, 28 Sep 2009 11:59:59 +0000 admin http://canifight.com/fight-tips/guard-winglock.html [See post to watch Flash video]



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]

]]> http://canifight.com/h2h-combat-techniques/ground-defense/guard-winglock.html/feed 0 Guard – Armbar http://canifight.com/h2h-combat-techniques/ground-defense/guard-armbar.html http://canifight.com/h2h-combat-techniques/ground-defense/guard-armbar.html#comments Mon, 28 Sep 2009 11:59:59 +0000 admin http://canifight.com/fight-tips/guard-armbar.html [See post to watch Flash video]



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]

]]> http://canifight.com/h2h-combat-techniques/ground-defense/guard-armbar.html/feed 0 Escape Mount – Hip Push Turnover http://canifight.com/h2h-combat-techniques/ground-defense/escape-mount-hip-push-turnover.html http://canifight.com/h2h-combat-techniques/ground-defense/escape-mount-hip-push-turnover.html#comments Mon, 28 Sep 2009 11:59:59 +0000 admin http://canifight.com/fight-tips/escape-mount-hip-push-turnover.html [See post to watch Flash video]



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]

]]> http://canifight.com/h2h-combat-techniques/ground-defense/escape-mount-hip-push-turnover.html/feed 0