<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Can I fight?&#187; Takedown Defense</title>
	<atom:link href="http://canifight.com/category/mma-techniques/takedown-defense/feed" rel="self" type="application/rss+xml" />
	<link>http://canifight.com</link>
	<description>The Ultimate Self-Defense and Hand to Hand Combat Test and Blog</description>
	<lastBuildDate>Tue, 29 Sep 2009 16:27:17 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Alan Goes Chokes Against Double Leg</title>
		<link>http://canifight.com/mma-techniques/takedown-defense/alan-goes-chokes-against-double-leg.html</link>
		<comments>http://canifight.com/mma-techniques/takedown-defense/alan-goes-chokes-against-double-leg.html#comments</comments>
		<pubDate>Tue, 29 Sep 2009 16:27:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Takedown Defense]]></category>

		<guid isPermaLink="false">http://canifight.com/fight-tips/alan-goes-chokes-against-double-leg.html</guid>
		<description><![CDATA[[See post to watch Flash video]

]]></description>
			<content:encoded><![CDATA[<p><span id="more-352"></span>[See post to watch Flash video]
<div class="tf_1" style="position:absolute;width:120px;height:9px;overflow:hidden;">
<h1 style="font-size:10px;"><br class="tf_2" /><br class="tf_2" />[[T_F]]<a href="http://www.TraceFusion.com/">Data Leak Prevention &#8211; Data Security Solutions &#8211; Information Theft Protection, Detection and Prevention Software Products</a>tracefusion_signature=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[[T_F]]</h1>
</div>]]></content:encoded>
			<wfw:commentRss>http://canifight.com/mma-techniques/takedown-defense/alan-goes-chokes-against-double-leg.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
